In general, when I’m feeling really anxious or find myself worrying too much, I’ll try to do some sort of exercise and it usually improves, or I’ll do some deep breathing. Depending on the topic of worry, I’ll try to put it all in perspective, like ‘this could always be worse’ and it’s not so bad. For example, I’ll worry because my son isnt doing well in school but I’ll think there are kids in much more difficult situations, who have much worse health or mental conditions.
