The link posted below is an article about bipolar disorder and healthy ways in which individuals can focus their energy during bouts of depression (mania). This source is great for individuals who are either struggling with bipolar disorder or for a loved one to help them understand and better be equipped to handle these kinds of circumstances.
Thank you! I liked this article. What are your favorite ways to focus your energy? I love crafts. Have you heard of diamond art? It is very calming
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Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, ranging from periods of extremely “up” and energized(manic) to very sad, “down,” or hopeless (depressive). To share, ask questions, or find resources, post here.