Anxiety

Zoom Anxiety

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  • #11775
    Noelle Threatt
    Participant

    I’ve been struggling with online meeting lately. Connecting with strangers feels more difficult online when I’m used to using FaceTime and Zoom for close friends and family. Does anyone have any tips for overcoming social anxiety during Zoom calls?

    #11904
    Audrey M
    Participant

    I do stretches before a call and deep breaths.  I also say things to myself like ‘you got this’. I keep positive affirmations on the wall in front of me and also stickers on the computer. It really helps me! I still get anxiety but it’s less so. Hope this helps a bit.

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