I’ve been struggling with online meeting lately. Connecting with strangers feels more difficult online when I’m used to using FaceTime and Zoom for close friends and family. Does anyone have any tips for overcoming social anxiety during Zoom calls?
I do stretches before a call and deep breaths. I also say things to myself like ‘you got this’. I keep positive affirmations on the wall in front of me and also stickers on the computer. It really helps me! I still get anxiety but it’s less so. Hope this helps a bit.
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If you have Generalized Anxiety Disorder, your symptoms may include constant worry, restlessness, and trouble with concentration. More than just feeling anxious when preparing for a confrontation, a big event, or a test, this kind of anxiety may strike you with no clear explanation as to why.