Lisa Meech

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  • January 24, 2021 at 8:50 am in reply to: How are you dealing with your Anxiety? #11814
    Lisa Meech
    Participant

      Hi!  I tend to do some of my favorite things. I do some coloring and spend a lot of time making cards. I have gotten some materials to start journaling so am looking forward to it.

      January 21, 2021 at 12:05 pm in reply to: Anyone else anxious? #11792
      Lisa Meech
      Participant

        I’ve had a dramatic change in my anxiety. Things that never caused it now trigger it. I try an spend time everyday journaling and I make cards and I try and do that. I just try and find time to do something I really enjoy so I can not focus on it. When I’m out in public, I do “tapping” to try and help.

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