<span style=”caret-color: #222222; color: #222222; font-family: Calibri, sans-serif; font-size: 14.6667px; text-size-adjust: auto;”>I feel more anxious than ever before these days. Do you feel the same? If so, what are you doing to try to reduce it?</span>
Yes! My anxiety has been terrible for many, many months and I am finally coming to terms with how bad it is and how draining it is on my relationships!
I am trying to eat for better mental health (more fruits & veggies and less mindless snacking on chips, pretzels, etc) and doing yoga!!
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If you have Generalized Anxiety Disorder, your symptoms may include constant worry, restlessness, and trouble with concentration. More than just feeling anxious when preparing for a confrontation, a big event, or a test, this kind of anxiety may strike you with no clear explanation as to why.