<span style=”caret-color: #222222; color: #222222; font-family: Calibri, sans-serif; font-size: 14.6667px; text-size-adjust: auto;”>I feel more anxious than ever before these days. Do you feel the same? If so, what are you doing to try to reduce it?</span>
I’ve had a dramatic change in my anxiety. Things that never caused it now trigger it. I try an spend time everyday journaling and I make cards and I try and do that. I just try and find time to do something I really enjoy so I can not focus on it. When I’m out in public, I do “tapping” to try and help.
Ive had more anxiety lately. I checked out the self help library on this site and was surprised on how great some of the videos and website recommendations it has. Check it out if you haven’t it defiantly worth a look. I liked it enough to volunteer to find more resource to add. It actually helped me focus on something else besides being in my head so much.
This reply was modified 2 months, 2 weeks ago by Amy Tillman.
Yes, I have been feeling more anxious lately. I’m currently enrolled in an online university majoring in social work, but I also work a full time job. I’ve been worrying about the future and wondering if I’m making the right choice. I also have social anxiety (I do take medicine for) and I’ve been worrying when the time comes to do an internship, how am I going to be able to quit my job and find a place to intern. This is a few semesters away and I still worry about it. It’s just something that has been really bothering me lately and has been giving me doubts about even going back to school.
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If you have Generalized Anxiety Disorder, your symptoms may include constant worry, restlessness, and trouble with concentration. More than just feeling anxious when preparing for a confrontation, a big event, or a test, this kind of anxiety may strike you with no clear explanation as to why.