Anxiety

Anyone else anxious?

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  • #11739
    Aleya Sharif
    Participant

    <span style=”caret-color: #222222; color: #222222; font-family: Calibri, sans-serif; font-size: 14.6667px; text-size-adjust: auto;”>I feel more anxious than ever before these days. Do you feel the same? If so, what are you doing to try to reduce it?</span>

    #11748
    Jessica Calalay
    Participant

    I am as the state of the world is in shambles. I’m meditating, staying away from social as much as possible, use music as a therapy, etc. I drink an insane amount of chamomile, haha!

    #11752
    Natalie Zazula
    Participant

    Yes! My anxiety has been terrible for many, many months and I am finally coming to terms with how bad it is and how draining it is on my relationships!

    I am trying to eat for better mental health (more fruits & veggies and less mindless snacking on chips, pretzels, etc) and doing yoga!!

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