Health/Fitness

I just cant get the hang of breathing šŸ™‚

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    • #12013
      Louise
      Participant

      Ive been trying lots of mindfulness exercises, I just cant do it!

      ‘breathe in for 4… hold for 4… breathe out for 4… hold for 4’

      I either feel like my lungs will pop breathing in or I run out of breath breathing out!

      Anyone got any tips or breathing exercises for someone who is useless at breathing?? šŸ˜€

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