I was just wondering if anyone’s depression is worse at night. I’m not sure what it is, it’s probably because during the day I have more distractions, but sometimes night times just get tough. Anyone else?
Yes, mine is definitely worse at night. Like you said, it’s because I’m not as distracted as I am during the day, and I can just lay there and think about everything. When it gets really bad, to the point I can’t sleep, I try to journal. I write down all my thoughts or plans for the week, and that seems to help me some.
Saleana- that sounds really difficult and painful *hugs*
Hannah- journaling seems like an excellent way to work through things!
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Just in America, over 16 million adults are living with depression (NAMI.org). More than just feeling blue or down in the dumps, causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Find support, encouragement, and resources and ask your questions about depression on our Depressive Disorder forum.