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Depression is a hard subject for me and for plenty of others. Some days I feel fine, other days I’m sad for no reason, and some days I know why I’m sad. Does anyone else go through this array of emotions too?
That definitely happens to me pretty often. I get into weird phases where I’m really upset for no apparent reason, and then other times I am perfectly content. I definitely think it’s also a seasonal thing, because I am definitely more content and happy in the winter and fall than I am in the summer.
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Just in America, over 16 million adults are living with depression (NAMI.org). More than just feeling blue or down in the dumps, causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Find support, encouragement, and resources and ask your questions about depression on our Depressive Disorder forum.