The link posted below is to an article geared towards individuals to educate them about why depression worksheets benefit your mental health. This article not only explains what these worksheets consist of but provides additional sources on different types of worksheets for someone who is struggling with depression to explore and see if it’s the right treatment for them.
Just in America, over 16 million adults are living with depression (NAMI.org). More than just feeling blue or down in the dumps, causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Find support, encouragement, and resources and ask your questions about depression on our Depressive Disorder forum.