Depression

Gratitude: how to guide

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    • April 2, 2021 at 6:20 am #12176
      Christy Christopher
      Participant
        3 Ways to Practice Gratitude
        1. Notice good things, look for them, appreciate them.
        2. Savor, absorb, and really pay attention to those good things.
        3. Express your gratitude to yourself, write it down, or thank someone.
      • April 2, 2021 at 6:53 am #12177
        Elizabeth Narcisso
        Participant

          great information

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