Depression

Gratitude: how to guide

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    • #12176
      Christy Christopher
      Participant
      3 Ways to Practice Gratitude
      1. Notice good things, look for them, appreciate them.
      2. Savor, absorb, and really pay attention to those good things.
      3. Express your gratitude to yourself, write it down, or thank someone.
    • #12177
      Elizabeth Narcisso
      Participant

      great information

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