Music is a huge coping tool during my depression episodes. I prefer uplifting/encouraging songs. Some people prefer sad songs that match their mood. What do you think? lust for fun, here are some songs that have helped turn my mood around:
Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, ranging from periods of extremely “up” and energized(manic) to very sad, “down,” or hopeless (depressive). To share, ask questions, or find resources, post here.