Anger

frustration

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    • February 15, 2021 at 9:52 pm #11936
      Saleana Y
      Participant

        How do you guys deal with sudden and intense frustration? It doesn’t happen often for me, but I’d love to hear some of your coping mechanisms!

      • February 18, 2021 at 10:28 am #11951
        Aimee Buchanan
        Participant

          I try to remove myself from the situation if possible, and I take deep breaths to calm myself down. I find that this helps me control my emotions before they completely overwhelm me. Hope this helps!

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