[Nessa Thompson]

This year has been a wild ride for everyone. 

Living in the “new norm” is hard enough, right? And to have on top of that, a new diagnosis of PTSD can be a lot to navigate. While it is helpful to have clarity around symptoms that have been present for years, there is also an unfamiliar fear that bodes the question of what to do next.

What have you done to start managing these symptoms and work toward acceptance of having PTSD? Or what would you like to start doing?

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