I have a few ideas to share. Do you have time to cook at least a few times per week or maybe on the weekend? I usually cook one or two big meals that will last for the week and then alternate between the two for dinners. Soups work well for that too! For soups, I recommend trying Bob’s Red Mill Soup Mixes. I’ve used both the Vegi Soup Mix and Whole Grains & Beans Soup Mix, and followed the recipes on the back of the bag. The bags contain whole grains, beans, lentils and things like that. Make sure you’re drinking lots of water and get up and move around for breaks while you’re working. Start with a small goal this week and add something next week. I started making myself get exercise every day outside, no matter the weather and it’s really helped my state of mind. Today I ran up and down the stairs on our deck while it was snowing and it was actually fun. Good luck!