Depression

Simple Solutions

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    • May 10, 2021 at 5:40 am #12267
      Christy Christopher
      Participant

        If you have had a hard time taking care of yourself because of depression, start small. Drink an extra glass of water today, go for a walk outside, call a friend you haven’t talked to in a while. Small habits over a long period of time add up to big results! You’ve got this!

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