Depression

If your thoughts are in your past=Depression.

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    • #11947
      Amy Tillman
      Participant

      If your thoughts are in your future=Anxiety

      Be present moment!

      From my therapist

    • #11960
      Saleana Y
      Participant

      I love this!! I absolutely agree, my therapist has always told me that being anxious is just causing me more misery!

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