Anxiety & Depression Reduction workbook

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      Hailey Rafferty
        The link pasted below is to a workbook to help individuals reduce depression and anxiety. This workbook covers; understanding anxiety & depression, self care, CBT, automatic thoughts & unhelpful cognitions, and alternative responses. The workbook was primarily intended for a workshop, I’m assuming for students, however reading through the content I feel it would be a great resource for anyone struggling with depression or anxiety to not only learn but to help them work on themselves and to better themselves.
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