Bipolar

Bipolar Disorder and Nutrition

Tagged: Bipolar, depression, food, nutrition, supplements, Vitamins

This topic has 0 replies, 1 voice, and was last updated 2 years, 5 months ago by Amanda Bennett.

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- October 29, 2021 at 1:42 pm #12424
  Amanda Bennett
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  Vitamins have dramatically improved my life (in addition to meds, NOT instead of). Vitamin D greatly reduced my irritability and vitamin B12 improved my overall mood. Mania can actually be a sign of vitamin B12 deficiency. Fish oil has also been helpful. Please do your own research and check with a doctor before trying these.
  
  Does anyone else notice a connection between food and mood? For example, I avoid certain fast food because my mood tanks. Chick-fil-A is one of the worst for me. Looking forward to hearing from you!
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