Bipolar Disorder and Nutrition

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      Amanda Bennett

        Vitamins have dramatically improved my life (in addition to meds, NOT instead of). Vitamin D greatly reduced my irritability and vitamin B12 improved my overall mood.  Mania can actually be a sign of vitamin B12 deficiency. Fish oil has also been helpful. Please do your own research and check with a doctor before trying these.

        Does anyone else notice a connection between food and mood? For example, I avoid certain fast food because my mood tanks. Chick-fil-A is one of the worst for me. Looking forward to hearing from you!


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