Hi, I have lost one parent. It happened a few years ago for me too (2016 to be exact) but I still struggle a lot with this loss. I have not lost both of my parents so I’m sure your grief is even heavier than mine, but I do understand the type of grief associated with losing a parent.
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If you have lost someone important to you, or are trying to support someone else who has been bereaved, find support here on our forum. For questions on how to deal, information on support resources and the logistics involved in picking up the pieces, and for inspiration, and questions, this is a great starting place.
For more support: On Death and Dying Navigating the Logistics of Death Ahead of Time