<p style=”text-align: left;”>How do you overcome your anxiety after you have faced an unsafe situation? Earlier I was driving and someone was following me. I ended up going around the block once I got near my destination and they didn’t follow me anymore, but it still caused an immense amount of anxiety. It’s frustrating when I know that I’m no longer in an unsafe situation, but I still feel anxious.</p>
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If you have Generalized Anxiety Disorder, your symptoms may include constant worry, restlessness, and trouble with concentration. More than just feeling anxious when preparing for a confrontation, a big event, or a test, this kind of anxiety may strike you with no clear explanation as to why.