I have really bad anxiety around work. I’m always worrying about how I’m doing and the small things that can go wrong.
Breathing exercises and workouts don’t really work for me. Tried therapy, and it’s okay in the short-term. Drinking works in the short term too, but I don’t want to make that a habit.
I think I need to stop caring about work, but this is a hard slow journey for me.
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If you have Generalized Anxiety Disorder, your symptoms may include constant worry, restlessness, and trouble with concentration. More than just feeling anxious when preparing for a confrontation, a big event, or a test, this kind of anxiety may strike you with no clear explanation as to why.