I try to reframe the anxiety and see it as normal in the human experience. It is difficult yet it does not last forever. I don’t have to like something to be able to tolerate it and I try and focus on something I’m grateful for.
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If you have Generalized Anxiety Disorder, your symptoms may include constant worry, restlessness, and trouble with concentration. More than just feeling anxious when preparing for a confrontation, a big event, or a test, this kind of anxiety may strike you with no clear explanation as to why.