The link posted below, is a workbook to help individuals reduce depression and anxiety. This workbook covers; understanding anxiety & depression, self care, CBT, automatic thoughts & unhelpful cognitions, and alternative responses. The workbook was primarily intended for a workshop, I’m assuming for students, however reading through the content I feel it would be a great resource for anyone struggling with depression or anxiety to not only learn but to help them work on themselves and to better themselves.
If you have Generalized Anxiety Disorder, your symptoms may include constant worry, restlessness, and trouble with concentration. More than just feeling anxious when preparing for a confrontation, a big event, or a test, this kind of anxiety may strike you with no clear explanation as to why.