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Imposter Syndrome
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Hi,

I have Facebook, Instagram and Twitter pages that try to offer hope and encouragement. Posting was therapeutic for me on my darkest days, I haven’t posted in the last year because I couldn’t tell if it was helpful for anyone else. I spent a lot of time making my own content and got very little response. I’m wondering if you could help me…Read more

3 weeks ago

Vitamins have dramatically improved my life (in addition to meds, NOT instead of). Vitamin D greatly reduced my irritability and vitamin B12 improved my overall mood. Mania can actually be a sign of vitamin B12 deficiency. Fish oil has also been helpful. Please do your own research and check with a doctor before trying these.

Does anyone else…Read more

1 month ago

Music is a huge coping tool during my depression episodes. I prefer uplifting/encouraging songs. Some people prefer sad songs that match their mood. What do you think? lust for fun, here are some songs that have helped turn my mood around:

https://youtu.be/LqmpI4-RMUc- Stronger by Sam Feldt and Kesha

https://youtu.be/reEOKm5NSy0 Demons Icon…Read more

1 month ago

One doctor shares how his treatments for his high risk COVID patients has over a 99% survival rate, even after they get COVID. Take a look at his protocol at https://vladimirzelenkomd.com/

He has been Nominated for the Presidential Medal of Freedom.

His work and papers have been p…Read more

3 months, 2 weeks ago

A Psychologist Explains Why the Pandemic Has Destroyed Your Memory (and What to Do About It)

https://www.inc.com/jessica-stillman/memory-loss-covid-psychology-exercise.html

4 months ago