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I think we all do. I know I do. Until I became aware of how often I do it I was able to change it. Or at least try. Here are some helpful tips to turn down the self critic that lives within.

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201801/7-ways-overcome-toxic-self-criticism

3 months ago

After reading this article and practicing this a few times. I have to say this is very helpful in a stressful situation. What do you think?

The Power of the Third Moment

3 months ago

Have you ever heard of this? I can attest that for generations in my family there has been trauma. Very interesting read.

https://www.livestrong.com/article/13769661-what-is-intergenerational-trauma/

3 months ago

I agree that my parents stages of life are no longer what currently is happening. This article finally address my thoughts Ive had for some time now.

https://bigthink.com/neuropsych/life-stages/

3 months ago